When you think of edibles, often an image of that short weekend break to Amsterdam comes to mind and the promise you made to yourself that you would never eat a brownie ever again. The effects of high-inducing cannabis brownies can leave a bad taste in your mouth but thankfully CBD edibles are the complete opposite of ‘those’ edibles.
CBD edibles are non-intoxicating. So you can have one bite or a full tray of delicious brownies, gummies, or cakes. Either way, it's impossible to induce the “high” associated with THC-rich cannabis edibles.
This article brings you through what CBD edibles are and some delicious recipes that'll make your mouth water.
A testament to the growing popularity of cannabidiol oil in the UK is both the increasing number of specialised stores and cafes opening nationwide, as well as the increasing variety of ways that this potent cannabis compound can now be consumed.
Edibles, in particular, is a delicious and convenient way of getting CBD into your system.
CBD Edibles – What Are They & What Do They Do?
Edibles are everyday foods and drinks that have been infused with CBD oil. The most common form of CBD edible available is gummy bears. But with increasing popularity comes ingenuity and now you can find all manner of infused food and drink on the market.
Chocolate and sweets to beer, wine, and even hummus– the list is ever-growing.
The strength of edibles varies, leaving something to suit every person's unique endocannabinoid system. Dosages can start as low as 2 mg for one gummy bear all the way up to a several hundred-milligram chocolate bar.
A Complete Guide To The Endocannabinoid System
With edibles, you get precise dosing so you can be confident of the exact amount of cannabidiol you are taking. They are ideal for those looking to microdose this potent compound as dosages start small.
When you eat or drink edibles, the body takes longer to metabolise the CBD, producing longer-lasting effects.
Varieties of CBD edibles
Demand breeds innovation and thanks to this, we have a plethora of CBD edibles to choose from. All you have to do is choose one based on availability and your preferences
CBD gummies are as the name suggests, gummies infused with CBDs. Coming in a wide array of shapes such as gummy bears, cubes and spheres, they are quite fun to consume thanks to their gelatinous composition. They also have a long shelf life due to their jelly structure.
CBD Hard Candies
For those who would like to relish their candy for longer times, hard candies can be their go-to CBD edible. These candies can also come in the form of mints and many other flavours.
CBD Baked Goods And Protein Bars
CBD baked goods have risen in popularity over the past few decades. It is one of the easiest forms to consume CBD. Unlike gummies and candies, they are easy to produce. People have even started looking for recipes online to infuse CBD with their home-baked foods.
Owing to its anti-inflammatory benefits, CBD based protein bars and sports bars are also fueling the rage. They turn to be great supplements to increase post-workout-caloric intake.
If you desire to remain discreet from CBD detractors then CBD lollipops are the way to go. The social stigma surrounding CBDs makes it inconvenient to vape and smoke them. CBD lollipops are a great workaround to casually enjoy them.
They also taste better than the natural earthy CBD oil which is regarded as off-putting.
Moreover, their dosages are evident in the package itself. Hence, you need not concern yourself with measuring your consumption.
On paper, CBD and coffee may not seem a happy marriage. One is used to give a fresh jolt of energy and the other spreads a warm blanket of therapeutic soothing benefits. However, both work together to induce a heightened strength of concentration, alertness and productivity.
Also, both CBD and coffee are rich in antioxidants. Harnessing these compounds, your body wife itself clean off free radicals that can harm your cells.
Bioavailability of CBD Edibles
Bioavailability of a compound is the rate and the extent to which it gets absorbed into the bloodstream. It is important to understand the bioavailability of CBD so that you can adjust dosages and ensure the appropriate amount ends up in your system.
Users are always on the hunt to find the best way to consume CBD and enjoy the therapeutic agent at different rates. That's why people take CBD in different ways. That's where CBD's bioavailability come into play as well.
CBD edibles are consumed orally technically called as oral ingestion. The bioavailability of CBD when taken through your mouth, is between 10 % – 20%.
The reason behind this is that CBD has to first pass through your digestive system, enter into your bloodstream and then reach the endocannabinoid system. Firstly, the process can take anywhere between 30 minutes to 2 hours. Secondly, most of the CBD gets lost in the digestive tract and the liver.
What is left is, 10% to 20% of the originally ingested CBD.
Resultantly, while consuming CBD edibles you will have to wait longer for the relief you anticipate.
So How Long Do CBD Edibles Take To Work?
Now that we have established the bioavailability of CBD, it would be easy to learn how fast CBD edibles work. Depending on a person's metabolism, height and weight, lifestyle and diet, CBD can take effect from anytime between 30 minutes to 2 hours.
Although there isn't any evidence to point out the side effects of overdosing on CBD we don't recommend taking it large quantities.
Are They Legal in the UK?
Yes. CBD edibles are legal in the UK as long the active ingredient comes from a cannabis plant that contains less than 0.2% THC, and that no medicinal claims are made on the packaging or marketing of said products. The same goes for tinctures, creams, capsules, etc.
CBD Oil in the UK, Is It Legal?
CBD – What Are the Benefits
Following clinical trials, UK group ‘GW pharmaceuticals’ received FDA approval to market CBD in the United States using the brand name ‘Epidiolex’ to treat seizures in people with epilepsy.
CBD has also been shown in numerous double-blind placebo-controlled studies as well as in vivo and in vitro studies for having the potential to be:
- Anti-catabolic properties
- Pain relief
- Aid Sleep
- Combat addiction
- Skin treatment
Benefits of These Yummy Gummies
Now that we have established the benefits of CBD, let us see what sets CBD edibles apart from other forms
The Benefits Last Longer
CBD edibles take longer to metabolise. This means that the resultant relief is long-lasting when compared to other means. The more fast and furious means such as CBD vapes and smokes offer faster relief.
Here, CBD is infused into candies and gummies. They'd be digested the same way food goes down. Hence, CBD edibles can anywhere as long as 2-4 hours.
Easy to Make
Particularly, if you are a baking enthusiast, you can infuse CBD into the pastries you make. They give you the required boost in mood and antioxidants, seamlessly supplementing with the sugary treat you prepare.
CBD crystals, oil tinctures are available online and in stores which you can add to cooked and baked goods.
Easy to Dose
One scarily annoying disposition of CBD products is the dosage. The smoky and vapour counterparts plague users with this difficulty- it becomes hard to determine how much CBD we are taking in each time.
CBD edibles come pre-dosed making it easier to calculate the rate at which we consume CBD.
Discreet to Use
Some methods to consume CBD can be frowned upon. Intravenous intake, for its high bioavailability, is intrusive and expensive. Vapes cannot be used publicly.
However, no one is going to take you to task for casually chewing a gummy bear or sucking a lollipop. There are no extra accessories such as vape pens and tinctures required as well.
CBD is nothing if for its non-psychoactive soothing effect. Generally, CBD is thought to cause a high among users. This never the case.
The high that marijuana users commonly experience is due to the presence of the high-inflicting tetrahydrocannabinol (THC). CBD edibles that contain more than 0.3% of THC in them are banned in the UK.
CBD does endow a mellow mood encouraging positivity and alertness. In addition to this, CBD edibles linger for a longer period helping the body fight anxiety and pain. However, this is not intoxicating and addictive.
Friendly With Plants
One of the main advantages of CBD is that it can easily combine with plant molecules. Let us tell what this means for you.
For example, take CBD coffee. To manufacture this CBD edible, coffee beans are heated along with CBD so that the latter would percolate into these beans.
This ensures that there is no change in taste resulting in the CBD and coffee team together teeming up with antioxidants.
Minimal Side Effects
CBD edibles, due to their low dosages and bioavailability, makes them with minimum side effects. They serve as an excellent option to treat diseases like epilepsy.
Moreover, the absence of THC makes them non-addictive as well.
So Are There Any Side Effects?
Side effects of consuming CBD edibles is the same as consuming any CDB product. Common effects observed from overdosing on CBD are:
- Dry mouth
Although there is little scientific evidence to support the effects of the overdose, we advise you to stop taking them if you keep feeling any adverse effects.
CBD Drinks, Edibles & Snacks
Thankfully there is an abundance of choice when it comes to CBD food, drinks, and snacks. Every palate and taste is catered to. Here is our list of the best edibles available on the market.
Top 5 CBD Sweets & Gummies
#1 Endoca 100mg CBD Peppermint Chewing Gum
Cannabidiol Content: 10mg per mint (60 mints)
This discreet and biodegradable chewing gum is a wonderful way to freshen the breathe and top up your CBD dosage. Made with natural ingredients, Endoca CBD Chewing Gum is ideal for chewing on-the-go.
#2 1CBD Pure Hemp CBD Fruit Flavoured Gum Drops
Cannabidiol Content: 10mg per gum drop
Made with full-spectrum CBD and pure hemp, these fruit flavoured gum drops are a treat! These gum drops offer a tasty way to enjoy CBD throughout the day. You can get yours here.
#3 Candid Gummies
Vegan-Friendly Gummy bears, Each jar contain 10 gummies, 15mg / 25mg CBD per Gummy.
Organically grown CBD-rich extracted from Cannabis Sativa plant cannabis with no artificial sweeteners. You can buy them here.
#4 Dr Watson CBD Hemp Gummies
Cannabidiol Content: 25mg per gummy (4 gummies)
High strength, large CBD gummies infused with broad-spectrum CBD oil. These delicious sweets are the perfect pairing of passionfruit and peach. Made with natural fruit, they're available in packs of 100 mg CBD packs of 4 gummies or 300 mg CBD packs of 12 gummies.
#5 European Hemp Co Gummies
Cannabidiol Content: 10mg / 25mg / 50mg per sweet ( 20 / 80 sweets)
European Hemp Co offers 3 different types of CBD infused sweets including gummy bears, gummy worms, and gummy rings. These gummies taste just like the traditional sweets we all know and love, and they're vegan-friendly.
5 Best CBD Drinks
#1 Calm CBD 10 mg Flavoured Sparkling Water
Cannabidiol Content: 10mg per can
Available in Lemon & Lime and Mixed Berry flavours, these refreshing drinks are perfect for getting your daily CBD dose and quenching your thirst. These low-sugar drinks are available in packs of 24 cans.
#2 Little Rick CBD Sparkling Drinks
Cannabidiol Content: 32mg per can
Available in Mint & Lime and Pina flavours, these vegan-friendly drinks are simply delicious. You don't just get CBD with these cocktail-inspired cans, you also get 1.2mg CBC and 6mg CBG per can too. These low-sugar, low-calorie drinks are sold in packs of 24 cans.
#3 Canndid English Breakfast Tea
Cannabidiol Content: 10mg per teabag
Canndid offers a range of delicious CBD-infused teas. Their English Breakfast CBD Tea is the perfect way to unwind after a long day at work. Pop on the kettle, and enjoy. If herbal tea is more your thing, why not browse the range of their carefully crafted herbal teas. You can shop them here.
#4 TRIP 15mg CBD Infused Cold Brew Coffee
Cannabidiol Content: 15mg per 250ml can
If you love cold brew coffee and CBD, look no further. TRIP CBD-infused Cold Brew Cofee is perfect for you. Brewed for 24 hours, these drinks are packed with taste and potency.
Every can of TRIP Cold Brew Coffee is infused with full-spectrum CBD and is vegan-friendly.
#5 BumbleZest CBD Tonic Water
Cannabidiol Content: 10mg per bottle
BumbleZest CBD Tonic Water is made with premium full-spectrum CBD and can be enjoyed as a mixer or on its own. Enjoy a natural taste of lemon, ginger, maple syrup, and cinnamon whilst getting your daily CBD dose.
5 Best CBD Snacks
#1 CBD Asylum 500mg CBD Sweets
Cannabidiol Content: 25mg per sweet (20 sweets per bag)
CBD Asylum CBD sweets are a CBD-infused twist on a classic sweet. Enjoy the much-loved flavour of rhubarb and custard whilst getting the benefits of CBD. Perfect for nibbling on the go.
#2 Just CBD Original Honey Sticks
Cannabidiol Content: 10mg per stick
Just CBD Honey Sticks are the perfect CBD-infused snack. Each pack contains 100 sticks, made with natural honey and CBD. Each stick is individual wrapped so you can pop them in your bag or pocket to enjoy later. Buy them here.
#3 1CBD CBD-Infused Chocolate
Cannabidiol Content: 300mg per bar
1CBD CBD-Infused chocolate bars combine delicious flavours with premium quality full-spectrum CBD extract. Choose between Raspberry Burst or Salted Caramel Blondie. You can try them here.
#4 Naturecan 25mg CBD Protein Balls
Cannabidiol Content: 25mg per ball
These protein powered balls are made with the finest broad-spectrum CBD extract. Enjoy these 100% THC-free and vegan-friendly treats on-the-go, or after your trip to the gym. You can buy Naturecan CBD-infused Protein Balls here.
#5 Euphoria High Cannabis Cookies with CBD
Cannabidiol Content: 2000mg/kg
Euphoria High Cannabis Cookies are crunchy cereal biscuits made with cannabis leaves and seeds. They're available to buy here.
10 Best CBD Edibles
CBD is infused in so many delicious foods. We scoured the country to bring you our top 10 infused edibles on the market now.
#1 Naturecan Nut Butter Milk Chocolate ad Cacao Nibs
Cannabidiol Content: 200mg per tub
This scrumptious milk chocolate nut butter is a wonderful source of protein and high-quality protein. This spread is suitable for vegetarians and it's the perfect topping for toast. You can get it here.
#2 Honey Heaven CBD Loose Leaf Herbal Tea
Cannabidiol Content: 300mg per pack
Honey Heaven CBD-Infused Loose Leaf tea is the perfect way to unwind after a long day. This entirely natural, 100% caffeine-free drink will have you snoozing in no time. Enjoy the effects of CBD alongside chamomile and lavender, as you prepare for sleep.
#3 Moods and Bears CBD Honey
Cannabidiol Content: 1000mg per jar
Enjoy 340mg of delicious CBD-infused honey in every jar. You can enjoy the benefits associated with premium quality CBD and honey in your tea or in your cooking. Available in a range of flavours including Lavender, Eucalyptus, Orange Blossom, Acacia, Honeydew, and Lime Honey. Shop the range here – which one will you try?
#4 Buddha CBD peppermint infusion tea
Cannabidiol Content: 5mg per bag
Refreshing peppermint teabags with 5mg of pure water-soluble CBD in each, ideal for relaxing with the peppermint known to aid digestion.
There are 18 tea bags in each box and it is available in green tea and chamomile flavour. Order yours here.
#5 Bumblezest Rosemary & Thyme Sparkling Water
Cannabidiol Content: 2mg per bottle
Bumblezest Rosemary & Thyme is a refreshing drink containing lemon, rosemary, thyme, dragon fruit, cinnamon, and mint extracts. All of this goodness is combined with CBD oil which when combined give you a boost to start your day.
#6 7NRG Post-Workout Vegan CBD Protin Shake
Cannabidiol Content: 25mg CBD per 20g protein shake
7NRG Post-Workout Vegan Protein Shake packs a punch of post-workout nutrition and high-quality CBD. This 100% organic recipe is perfect to aid the recovery process. THC-free and gluten-free. You can buy yours here.
#7 Hello CBD Belgian White Chocolate Infused with CBD
Cannabidiol Content: 15mg per bar
Hello CBD Belgian White Chocolate is a wonderful example of how CBD and chocolate work in harmony together. Each pack contains 6 pieces of premium Belgian chocolate. Each piece is made with natural ingredients and broad-spectrum CBD extract.
#8 Naturecan Double Chocolate Cookies
Cannabidiol Content: 25mg per 60mg cookie
With 25mg of CBD, these double chocolate orange cookies are crisp on the outside, moist and chewy on the inside. A delicious vegan treat with CBD goodness inside. Protein-powered and made with broad-spectrum CBD extract. Choose between Double Chocolate Cookies or Double Chocolate Orange Cookies.
#9 Peng 500mg CBD Gummies
Cannabidiol Content: 17mg per gummy
Made with 100% full-spectrum CBD extract, Peng CBD gummies are a fun and delicious way of getting your daily dose. Enjoy the benefits associated with full-spectrum CBD in every gummy. You can buy them here.
#10 Dr Watson Melt CBD Dark Chocolate
Cannabidiol Content: 400mg per bar
This delicious combination of CBD and chocolate is the result of a union between Dr Watson CBD and London-based chocolatiers Melt. This world-class, award-winning chocolate is last on our list, but it's by no means least.
Each bar contains premium CBD and vegan-friendly chocolate made from ethically sourced cocoa. You can buy your bars here.
World’s Best, Simple CBD Edibles Recipe
There are so many great CBD recipes out there it was incredibly hard to just pick one. However, I think there you will be more than happy with this amazing brownie recipe.
CBD Infused Brownie
CBD infused brownies are one of the most delicious ways of getting CBD into your diet and a special chocolate treat at the same time! The amount of CBD oil you use depends on the dosage you require and so can be adjusted to suit.
- 125g of plain flour
- 125g of chocolate
- 300g of caster sugar
- 220g of butter
- 4 eggs
- 2 teaspoons of vanilla essence
- ½ teaspoon of baking powder
- Pinch of salt
- 100mg of CBD oil
- Preheat the oven to 160°C and grease a large tin
- Melt butter, and chocolate together over low heat
- Remove from heat, add sugar and CBD oil and mix together
- Add the eggs and vanilla essence and CBD oil
- Add the flour, baking powder and salt to the mixture.
- Pour mixture into the tin and place in the oven for 40-45 minutes
- Remove from oven, and cut into squares when cooled.
10 squares will equate to 10mg each. 5 squares will be 20mg each.
Live life to the full and enjoy the natural rehydration of CBD water.
Edibles are a great way of getting CBD into your body to boost your endocannabinoid system and promote wellness. They are convenient and discreet and one of the best methods for accurate dosing as you know exactly how much is in each product.
For some, the taste of cannabidiol can be too strong for their palate but when it is infused with edibles you simply taste gummie bears, or hummous, or chocolate cake, or whichever of these delicious products you have picked.
The popularity of CBD oil is continuing to grow and as a result, more and more products are coming onto the shelves in this blossoming industry. For those who may have special food requirements why not purchase a tincture bottle and make your own?