Mindfulness
5 Ways to Beat the January Blues
Christmas and New Years are filled with so many magical moments that when it is all …
Six Surprising Benefits of Forest Bathing
Taking in the air is a time honoured tradition that probably seems quaint to some. But …
Can CBD Oil Help Negotiate Life Changes and Anxiety
We all deal with the stresses of life in our own way. Whether you are starting …
Mindfulness at Work
Mindfulness has become a bit of a buzzword recently. With so many apps, classes and talks …
Mind, Body and Spirit – 3 Reasons to Use CBD
The cannabis plant has been ingrained in human culture for as long as humans have recorded …
Five Refreshing Health and Wellness Accounts to Follow
Gone are the days where Instagram was simply a means to reach out to friends, or …
Shaking Meditation and Why it’s the Latest Trend
If you’ve never heard of shaking meditation, you’re not alone. It’s a very new trend which …
