5 Ways to Beat the January Blues

Christmas and New Years are filled with so many magical moments that when it is all …


Six Surprising Benefits of Forest Bathing

Taking in the air is a time honoured tradition that probably seems quaint to some. But …

cbd and stress

Can CBD Oil Help Negotiate Life Changes and Anxiety

We all deal with the stresses of life in our own way. Whether you are starting …

mindfulness at work

Mindfulness at Work

Mindfulness has become a bit of a buzzword recently. With so many apps, classes and talks …


Mind, Body and Spirit – 3 Reasons to Use CBD

The cannabis plant has been ingrained in human culture for as long as humans have recorded …

positive accounts

Five Refreshing Health and Wellness Accounts to Follow

Gone are the days where Instagram was simply a means to reach out to friends, or …

shaking meditation

Shaking Meditation and Why it’s the Latest Trend

If you’ve never heard of shaking meditation, you’re not alone. It’s a very new trend which …

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