Can CBD Help You Sleep?

24th March 2019

If you’re one of the many people who struggle each night to fall asleep you may be interested to learn more about CBD drops. You know the familiar feeling of jealousy when you hear a co-worker talk about the solid eight hours of sleep every night. Maybe that doesn’t have to be forever. Perhaps your problems can’t be characterized as full-on insomnia, but there’s got to be a name for this middle ground where sleep doesn’t seem to come regularly at all, right? If that sounds like you, you’re not alone.

Struggling to fall asleep at night? Tired of looking like an out of work raccoon? CBD drops might be the answer.

What’s the answer, of course? There are those that have seemingly tried everything: exercise, meditation, no caffeine after six, no caffeine after noon, no cheese after nine, melatonin, magnesium, and so on, and so on. Some doctors will even prescribe you anxiety medication if things get serious but this can often have adverse side effects such as prolonged nausea and headaches.

What Can CBD Do?

The field of study around CBD is still relatively new and not as deep as other chemical compounds. This is largely due to the restrictions that have been placed around it for a long time, particularly because of its close links to THC/cannabis. However, preliminary testing and studies seem to indicate that CBD may be an effective natural remedy for those suffering from insomnia. This is because of the way that it interacts with the endocannabinoid system.

Some research has shown that cannabidiol (CBD) may promote the regulation of REM sleep and other therapeutic benefits for sleeping disorders. You may have read that CBD has been known to make users feel more alert and awake. So how could it possibly help you sleep? This is because of how CBD interacts with your stress response. CBD is potentially helpful for those who suffer insomnia due to anxiety or stress.

CBD Drops

CBD can be taken in quite a number of ways. It seems there’s a method of ingestion for everybody out there. Whether you prefer oils, tinctures, topical solutions, or drops, CBD is flexible enough to accommodate everyone. CBD drops are an excellent alternative to the more popular vape oils for a couple of reasons.

First of all, they are extremely portable. If you plan on going on a trip abroad or just to a friend’s place, transporting CBD drops is easy as putting it in your bag. There’s no need for extra equipment, as long as you have your CBD and a dropper, you’re good to go.

Following on from that, CBD drops are extremely discreet. If you don’t want people to know you need a little extra help getting to sleep, or would prefer not having an awkward conversation about cannabis, then stepping out of the room to use a dropper is a no-brainer option.

Proceed with Caution

One thing to note before using CBD to combat your insomnia, make sure to check with your own doctor, a pharmacist, or your own health professional. Especially if you are using any other prescribed medications. CBD may interact with these compounds and it’s important to know the potential side effects.


Great swathes of the population are suffering from a lack of sleep, and have exhausted all kinds of ways to address the problem. Now more people are turning to CBD as a growing body of research and peer recommendation appears to support its claims as a remedy for this growing issue in society.

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