For those who like to revel in the world of cannabis consumption from time to time. You may feel like there is no such thing as too much cannabis and to indulge is simply your way of living life. Until it either stops hitting the same and you can no longer get a high as you want to. Or, you may have a drug test coming up or a new job you are starting which requires you to alter your levels of concentration and/or way of life.
Cue the dreaded ‘tolerance break’ or cannabis detox. It’s a practice that most seasoned cannabis users agree is beneficial to engage in from time to time. However, they may not necessarily agree on the best way to go about it.
We will discuss what a cannabis detox is and what it entails, how to detox from cannabis and the best cannabis detox methods that are used to flush cannabis out of your system. Whether you are doing a cannabis detox to quit for good or to just simply have a break, we will discuss the best cannabis detox methods with you.
Marijuana, weed, cannabis… Whatever you want to call it – it has a whole load of interesting properties which it exhibits on the body. Some of them can help you medically and some of them can get you ‘high’.
The main active constituent which people consume it for recreationally is tetrahydrocannabinol (THC), which causes the feelings of intoxication, or what users commonly refer to as feeling ‘high’ or ‘stoned’. The content of this article refers to detoxing from weed and in particular from THC.
What Is a Cannabis Detox?
A cannabis detox refers to the abstinence of the act of consuming cannabis in order to flush any chemicals contained in cannabis out of your system. It is a way of eliminating the cannabinoids from your system so that your body is completely free of them. People engage in a cannabis detox for a multitude of reasons.
Some may engage in a detox from weed because they know they have a drug test coming up from work. Others may do it because they feel that cannabis is having a negative impact on their life or simply because they just want to have a break. Whatever the reason, the act of quitting cannabis will have similar ramifications for everyone.
If cannabis is smoked regularly, then the habitual nature of humans means that you will want to smoke cannabis during the detox. You may also experience an array of side-effects during your cannabis abstinence, such as an increase in the intensity of your dreams, profuse sweating or a change in appetite.
If it was as easy as just stopping smoking and waiting it out, there wouldn't be a need for this article, so this article is designed for those who wish to quit smoking weed.
How Long Does Cannabis Stay in Your System?
When people talk about how long cannabis stays in your system, they are most likely referring to how long THC stays in your system. It is the active constituent that causes intoxication and it is generally what is tested for in drug tests.
How long THC stays in your system is completely dependent upon how much cannabis you consume, how regularly you consume it, how strong it is as well as your BMI, how much you exercise and your metabolism. As you can see, there are many variables which will affect your cannabis detox, but there are estimates which we can give you:
- Saliva: Up to a week – usually 1-3 days
- Blood: Up to a week – usually 1-3 days
- Hair: Up to 90 days
- Urine: Up to a month – usually 7-14 days
If detoxing from cannabis for the purposes of a drug test, then it is important you know what type of drug test you will be receiving. As you can see, there is huge variety in how long THC will stay in different parts of your body. Most people will pass a cannabis drug test if abstaining for over a fortnight, but it isn’t a guarantee.
What Happens During a Cannabis Drug Test?
Let’s be honest, the main reason for a cannabis detox for most people is because you become aware that you have a cannabis detox. In order to pass a cannabis drug test, you need to know what you are dealing with.
When you consume cannabis, you consume THC and this will enter your saliva, blood and urine almost instantly. The levels of THC will rapidly fall over the course of the next two days (provided you don’t smoke again) to almost negligible levels, however really small amounts still remain. This is because cannabinoids like THC are soluble in fats and therefore stay around for longer than substances such as alcohol.
Most tests for cannabis test for the presence of THC in your urine, and are sensitive down to 50 nanograms per millilitre. This is extremely sensitive, so it is important that you allow yourself the maximum amount of time between not smoking cannabis and the drug test.
Side Effects of a Cannabis Detox
Quitting cannabis is different for everybody. Whether you are successful can depend on your personality, how long you have smoked for and even how bad some withdrawal symptoms may be.
The side-effects of quitting cannabis are not classed as severe, however, they may cause a prolonged period of discomfort which may make a relapse possible. These side-effects include:
- Extremely vivid dreams or nightmares
- Irritability and mood swings
- Emotional instability
- Inability to concentrate
- Mild depression
- Changes in appetite
- Fluctuations in weight
Cannabis Detox Methods
There are a variety of detox methods used by those quitting cannabis, some like to use products that may help them while others may just rely on will-power alone. Some techniques are:
The Cold Turkey Method
This technique of cannabis detox requires on will power alone, with no extra help to quit. Users who go down this path are recommended to drink lots of water regularly, take warm baths, reduce or eliminate caffeine intake and try to take up regular exercise.
Using Detox Pills or Drinks
There are detox pills available, such as dandelion leaf or burdock root which are believed to reduce the amount of THC in your body by forcing it out quicker.
Using CBD to Quit Weed
A popular method which is now employed by a lot of people quitting THC is to use CBD based products, such as CBD oil or CBD herbal teas. The active ingredient, cannabidiol, is a cannabinoid that is known for its array of health benefits which reduces the effects of THC as well as helping reduce the side-effects of THC abstinence.
What Products Can Help a Detox?
There is a range of CBD products which can help with a cannabis detox, these include:
- Naturalis London Organic Hemp Tea
Naturalis have a range of 4 herbal hemp teas with flavours to suit every palate. They provide the perfect way to abstain from THC while also improving health and well-being.
- Hemp Cart Herbal Leaf CBD Tea Bags – Ginger and Turmeric
These CBD tea bags are easy to use and contain an array of natural ingredients including full-spectrum hemp extract, ginger and turmeric.
- Hamilton Street CBD-infused Cold Brew Coffee
This vanilla flavoured cold brew coffee is organic and contains a double shot of coffee and well as 10 mg of CBD in every bottle.