After a long, cold winter, there is nothing you desire more than relaxing summer holidays in a warm climate. You dream about achieving that beautifully tanned and glowing skin. However, the reality can be quite different. The hot, sunny conditions pose the risk of sunburn and premature skin ageing.
So, to avoid any bad skin days later, read on to find out what products should go into your skincare routine during your holidays. After all, you can’t really enjoy the sun if you have to worry about your skin!
What is Sun Damage?
You might think nothing of the strong sunlight while sunbathing in your summer holidays. However, too much direct sun exposure can damage your skin. The heat from the sun dries out your exposed skin’s natural lubricating oils. Moreover, the sun’s ultraviolet (UV) rays can cause burning and itchiness and may even lead to long term changes in the skin’s formation. Common types of sun damage are:
- Sunburn: Sunburn is the skin injury caused by exposure to UV radiation. Mild sunburn only causes slight reddening of the skin, but severe cases can lead to painful blisters.
- Dry Skin: Sun exposed skin experiences moisture loss which can make it appear wrinkled and dry. This premature wrinkling and flaky skin can happen in younger people too.
- Actinic Keratosis: This skin lesion appears in the form of small bumps or a scaly patch of skin, with a red, pink, or brown tint.
- Changes in the skin’s collagen in the long term: These include fine lines, wrinkles and a thickened skin texture which is easily prone to bruising. This usually happens on the back of the hands and forearms.
Fair-skinned people are also at a greater risk of certain skin cancers due to constant sun exposure. Therefore, it is vital to protect your skin from the sun during your summer holidays. You can do this by:
- Limiting your time outdoors in the sun
- Wearing long-sleeved clothes and a sun hat
- Applying a good sunscreen before you go out.
Sunscreen: How It Works
Sunscreen plays an important in protecting your skin against harmful UV radiation. It works by combining a variety of organic and inorganic active ingredients that shield your skin against the sun’s rays. There are two types of sunscreens: physical and chemical sunscreen.
Physical sunscreen works by scattering and blocking the sun’s rays before they penetrate your skin. Chemical sunscreen, on the other hand, is made of active ingredients that absorb the UV radiation upon exposure. Both types have their advantages according to your skin type and preferences. Sunscreens come in a variety of forms such as lotions, sprays, powders, and creams.
However, it is important to always choose a sunscreen that contains a sun protection factor (SPF) of 30 or above. You will tend to sweat during your summer holidays and may even indulge in water activities. It is therefore advisable to apply a water-resistant sunscreen with broad-spectrum protection against UV-A and UV-B rays.
Now that you understand the value of sunscreen in your skincare routine, it is important to turn your attention to a good moisturiser.
Moisturiser: How It Works
As you know by now, sun damage leads to dry, flaky skin. No matter what your skin type, whether oily or dry, a good moisturiser is essential in your skincare routine. Moisturisers work in two ways. They either trap the moisture in your skin and prevent it from evaporating. Or they work by restoring moisture that has been lost in your skin’s outer layer.
CBD moisturisers are quite popular nowadays and for good reason. Not only do they replenish the moisture in your skin, but they also have anti-inflammatory properties that soothe your skin. Besides CBD moisturisers, CBD cleansers and serums can also play an important part in keeping your skin glowing and nourished in the summer.
CBD Infused Skincare
CBD infused skincare is creating quite a buzz in the skincare industry nowadays. A lot of brands have launched various CBD skincare products but the ones we highly recommend are from Poko. If you are looking to keep your skin healthy and glowing during your summer holidays, you cannot go wrong with Poko’s CBD product range.
Poko combines CBD with beneficial natural ingredients like aloe vera and essential botanical oils. CBD can help reduce inflammation, itching and pain. Natural ingredients like aloe vera (which is rich in antioxidants) helps fight the effects of UV damage like wrinkles and fine lines. Poko’s products are also 100% vegan and free from any synthetic dyes or fragrances.
A good skincare routine’s importance during the summer holidays cannot be emphasised enough. Now that you know how damaging the sun’s rays are for unprotected skin, you should take all measures discussed above to protect yourself. With the right sunscreen and Poko’s amazing range of CBD cleansers and moisturisers, you can welcome summer holidays without any worries.