Vegan Protein-Rich Foods For Weight Loss

9th August 2019

Are you a vegan and trying to lose weight? Do you struggle to find the right diet-plans and foods to fulfill your daily protein requirement? This article outlines/discusses some of the protein-rich vegan-friendly foods to include in your diet plan.

With more and more people shunning meat, meat products, and any animal-derived products, veganism is a popular trend today. Veganism is also very popular with individuals looking to maintain a healthy body by avoiding refined and processed foods. While a plant-based diet plan might be good for your health, there’s a significant concern on how one can supplement his/her protein intake. All you need is a well-planned diet plan to ensure your body gets the recommended daily allowance for protein. According to nutritionists and health experts, there are plenty of protein-rich plant-based foods that one can include in his/her diet plan to promote satiety, muscle strength, and weight loss. Here are 4 of the best sources of plant-protein for weight loss.

1. Quinoa


This is one of the healthiest and most available sources of protein for vegans. The quinoa grain is loaded with antioxidants, monounsaturated fats, omega-3 fatty acids, and very rich in high-quality proteins. These antioxidants come in handy in reducing bad cholesterol from the body while promoting weight loss. Studies also show that quinoa is easy to digest grain for most people. That said, including quinoa in your diet plan should provide you with the essential proteins while inducing satiety. Try various recipes with quinoa as an ingredient or even add it to you fav CBD smoothie.

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2. Tofu


Tofu is a handy alternative for cottage cheese. It is made from soy milk through a process known as coagulation. Tofu originated from China thousands of years ago and is considered one of the best sources of iron, calcium, and amino acids. Although tofu is rich in proteins, it is very low in calories hence a valuable food for vegetarians. Tofu is also known to help fight bad cholesterol (LDL) in the body, hence good for weight loss.

3. Seeds


Seeds form a crucial part of a vegan’s diet plan. They not only help add crunchiness to your meals but also pack numerous health benefits for the human body. Seeds are a good source of phytochemicals, dietary fiber, monounsaturated fats, and proteins. The most commonly preferred seeds include chia seeds, flaxseeds, and sunflower seeds. Loaded with phytonutrients, seeds come in handy in fighting the accumulation of toxins and bad cholesterol. Including seeds in your CBD diet plan will not only leave you feeling full, but also supplement some of the essential nutrients required for a healthy you.

4. Lentils


Lentils are particularly high in dietary fiber and proteins. They also pack other essential nutrients. They also pack other essential nutrients known to promote good health and weight management. Lentils are however very common with many dishes including spicy dals, hearty soups, and fresh salads. If looking to lower your calorie intake but get enough proteins, there are many alternatives, the skinny kitchen is one the best option if you want to get a variety of healthy and tasty dishes with your favorites proteins!

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