Can CBD Cigarettes Help You Quit Smoking Tobacco?

17th May 2021

CBD cigarettes (sometimes known as CBD pre-rolls) are the latest hemp product that are becoming available to established CBD lovers and newbies alike. They’re growing as a convenient and popular source to enjoy some high-quality hemp. As opposed to regular tobacco cigarettes, CBD cigarettes contain only smokable hemp, usually, with no other added nasties.

As with usual cigarettes, hemp cigarettes generally come in boxes or packs of 10 to 20 containing pre-rolled smokable hemp encased in paper skins. Most brands make the effort to create a product that looks incredibly similar to cigarettes for your discreet convenience.

Smoking regular tobacco is steadily on the decline, with many people understanding more and more about the health issues related to it. However, a lot of people understandably struggle with the habit of lighting up a cigarette and most obviously, it’s addictive properties.

There’s no denying that tobacco is exactly that – an addition. But, there are many ways companies are trying to combat this with new and innovative products. With this in mind, CBD cigarettes are intended as a way to curb regular cigarette cravings by producing a similar smoking experience with added CBD goodies.

They are a non-addictive smoke inducing product that provide a familiar sensation for regular smokers. With a legal limit of no more than 0.3 % THC, the cigarettes are a non-intoxicating and non-addictive source of enjoying CBD.

What’s Inside a CBD Cigarette?

CBD cigarettes contain cannabis plant varieties such as industrial hemp or high quality CBD strains. Dry in formation, the cigarettes are composed of ground hemp plants intended for producing smoke when lit by a fire source. As opposed to vapes where CBD oil drops are vaporised when consumed by the body, CBD cigarettes are created with the purpose of smoking.

If you could look inside a hemp cigarette, you may notice that it looks a little like tobacco. Don’t worry though, as hemp cigarettes usually contain a golden brown industrial hemp with a slight green twinge. Industrial hemp is beneficial to those of us who are trying to find an alternative to smoking tobacco, while managing to get the added benefits of CBD.

Should you be concerned about the exact ingredients of your CBD cigarettes, then there’s no need to worry. Unlike usual tobacco brands, CBD cigarettes are transparent about what they contain and it can be easier to find the listed ingredients – because they should have nothing to hide.

What Can Hemp Cigarettes Do?

People who enjoy hemp cigarettes do so for a variety of reasons. Mainly, the hemp plant cigarettes are a simple and relaxing way to reap the benefits of CBD in your daily life. If oils, tinctures, and topical creams are not your thing, maybe you will enjoy a smoking experience more – or a mixture of both!

Most importantly, hemp cigarettes are produced to provide a similar smoking experience to regular cigarettes – without added tobacco and extremely low amounts of THC (less than 1 mg). The reason for this is so that people may choose an alternative to regular tobacco, potentially curbing their nicotine intake.

Where nicotine is a dreadful addiction that messes with the chemicals in the brain, CBD cigarettes are a non-addictive alternative to smoking and can be used to help with general relaxation.

Smoking a CBD cigarette is an identical hand movement to smoking regular tobacco. Thus, this may produce a similar occurrence for us, and we may register CBD cigarettes as a way to ease harmful nicotine cravings. This makes the product a typical favourite amongst those of us looking for a transition from traditional cigarettes.

Should I Vape or Smoke CBD?

Both have their perks to enjoying CBD, and both have their differences.

It’s true that many of us enjoy vaping as a source of CBD. We also know that it can be a real pain at times. You have to remember to recharge your vaporiser, which isn’t ideal when heading out for the day. Additionally, vape pens can be a bit fidgety and awkward to deal with in public – especially when you have to make sure the oil doesn’t drip and the settings are right.

CBD cigarettes, however, are incredibly handy and pre-rolled. They give you a reliable option for getting your daily dose of CBD while also resembling your usual cigarettes. This is beneficial if you’re looking to reduce the number of tobacco cigarettes you smoke in a day, while also not shocking your habit and causing stress.

Although smoking CBD cigarettes is generally considered to be safe smoking, it’s still important to remember a couple of things. Exposure to carcinogens and carbon monoxide through any smoke may still be harmful in many regards. On the other hand, vaping produces a vape and not smoke – which is something you may want to consider.

However, as we mentioned above, vaping is awkward in some regards and may not give you a familiar feeling to support your quitting. If you’re looking to quit smoking tobacco, CBD alternatives may help you do so altogether.

Can Other People Smell My CBD Cigarettes?

Possibly. As many brands work to provide the finest quality product that’s full of reputable CBD, this often means that your CBD cigarette may smell similar to marijuana. This is due to the fact that CBD comes from the same cannabis plant – without the psychoactive THC.

However, reports are that the smell is often considered to be incredibly faint. We suggest that you research some customer reviews for specific information regarding the pungency.

Are Hemp Cigarettes Legal in the UK?

Strictly speaking, CBD is only a legal substance once the CBD product contains no more than 1 mg THC. On that note, THC is what gives CBD an intoxicating or psychoactive quality. This is why so much of it is removed in order to safely smoke CBD cigarettes.

Notably, you shouldn’t experience problems with the law while enjoying a pack of smokable hemp cigarettes. Be sure to check with a reputable brand and make note of their Certificate Of Analysis (COA) to ensure you are getting exactly what you expect.

How to Choose Your CBD Cigarettes

While there are strict rules and regulations in place to ensure the legality of hemp cigarettes, UK suppliers are still very new to the idea of the CBD alternative. Their popularity is rising, and like any other CBD product, so will its availability.

For now, you may have to outsource in order to reap the benefits of CBD cigarettes. We’ll make it easy for you.

Some of Our Favourite CBD Cigarettes Available to Purchase

Hemptrance CBD Cigarettes

Hemptrance provides an organic hemp alternative to tobacco in their all-natural and non-GMO pre-rolled cigarettes. Occurring naturally in the cannabis plant, phytocannabinoids are high in CBD and grown on industrial hemp farms.

A sure thing about Hemptrance is the countless customer reviews they have already received. It’s obvious that people are loving Hemptrance as a reliable option for CBD cigarettes. With that in mind, maybe Hemptrance is the one for you.


  • Organically grown from industrial hemp
  • Contains the legal standard of less than 1 mg THC
  • Comes in various flavours such as menthol
  • 120 mg of CBD per individual cigarette
  • Sold in reusable metal containers
  • Has been reviewed and approved by many customers
  • COA available here

NU-X CBD Hemperettes

Derived from high-quality industrial hemp, NU-X CBD Hemperettes offer another alternative to regular tobacco smoking. They claim to use verifiable harvesting methods to produce a CBD product of superior quality that is approved by industry standards.

One of the things we like most about these guys is their promise on quality without compromising on price. We appreciate a brand that makes their certificate of analysis an element of importance, too.


  • Entire pack contains 1200 mg CBD
  • Contains the legal standard of less than 1 mg THC
  • Are more affordable than most containing 20 cigarettes
  • Lower price point and value for money
  • Comes in a familiar-looking cigarette box
  • COA available here

Plain Jane – Herbal Hemp Cigarettes

Perhaps the best-selling point of Plain Jane hemp cigarettes are the brand’s promise on a near odourless experience. They market themselves as totally discreet CBD cigarettes that are basically identical in style to regular cigarettes, producing little to no smell for a discreet moment to yourself.

If you are at all concerned about your hemp cigarette experience being disrupted by any smells, then Plain Jane may be right for you.


  • Completely organic made from 100% hemp flower
  • Contains full-spectrum CBD
  • Odourless and discreet
  • Cigarettes come pre-rolled in rice paper
  • Very low price point for a box of 20
  • Value for money as product comes with free matches

Redwood Reserves CBD Cigarettes

Naturally grown CBD flowers are packed into a perfectly discreet hemp cigarette that closely resembles the look of tobacco cigarettes. Redwood Reserves use a 100% tobacco-free product that is convenient in shape and effectiveness.

Grown and cured in Willamette Valley, Oregon, Redwood Reserves makes good use of the sun in their soothing products. They use a broad and flavourful blend of golden redwood, carolina dream, and wild bourbon terpene profiles.


  • 100% CBD flower
  • Pack of 20 cigarettes in a classic styled box
  • 80 mg – 100 mg of CBD per cigarette
  • 0.8 grams of flower per CBD cigarette
  • Plenty of reviews available to help your reassurance
  • Strictly no additives

Wellmart CBD Cigarettes

Founded by a father-son duo out of Northern Colorado, Wellmart built their company off of knowledge in the industry. They pride themselves on truly knowing the difference between what gets you high and what aids a healthy body and mind.

Wellmart makes their cigarettes with 100% handpicked CBD flowers of the utmost quality. They claim to have a much less harsh burning cigarette for a premium smoking experience. Additionally, they come wrapped with a very similar looking filter that is nearly identical to regular tobacco cigarettes, with the all familiar brown tips.

This may make them a little friendlier for those of us looking to quit regular cigarettes. However, these guys are a bit on the pricey side, with a box of 20 costing a mere $34.99 compared to some other brands mentioned above. But, a premium product is definitely worth it when it comes to your health – in our opinion.


  • Completely organic CBD flower
  • They offer a 0% THC CBD cigarette
  • Machine-packed box of 20
  • Perfect option for those trying to quit smoking
  • View their full test results on their website

What About the Products Directions of Use?

How often you smoke your CBD cigarettes is entirely up to you. We’ve found that there are a number of factors you can consider before deciding how often you smoke. As they are non-intoxicating, they are safe to enjoy at any time that you see fit for a moment of relaxation.

Generally speaking, however, CBD cigarettes are to be enjoyed respectively and with care. Your ideal daily dosage will depend on a person-to-person basis. Also, you’ll need to consider if you’re looking to manage various times of stress – or – both momentarily and regular cravings.

Taking all this into consideration is your height, weight, and general metabolism. CBD cigarettes aim to help you manage symptoms relating to pain and general stress while encouraging good wellbeing. How effective this is for you may depend on these three bodily factors.

Experience with CBD is another factor to consider. If you are a regular CBD lover, you may not even follow the exact mg dosage in each of your cigarettes. However, if you’re a little new to the scene, you can take note to start with a lower and steadier dosage if you’d like.

It’s never a bad idea to scan the packaging of the product for the manufacturer’s guidelines as dosages vary on a brand to brand basis – where some brands may not mention it.

It’s important to keep in mind that you may smoke your CBD cigarettes instead of your normal cigarettes as you transition towards a healthier alternative to tobacco. As CBD cigarettes are non-addictive, how often you smoke them is controlled by you – not the cigarette.

Will CBD Cigarettes Make Me Fall Asleep?

CBD cigarettes only work as a product to help you throughout your daily routine in staying calm and relaxed. For this reason, many people choose to enjoy hemp cigarettes before bed in order to prepare them for sleep.

It’s important to understand that CBD cigarettes will not directly impact your feelings of sleepiness, and are safe and reliable for daily use. Should you be experiencing some sensitivity to CBD cigarettes, you can always look to cut down or try a smaller dosage or different brand with a lower strength.

Will CBD Cigarettes Get Me High?

No, CBD cigarettes will not get you high. To be specific, a “high” is caused by a psychoactive compound tetrahydrocannabinol (THC). Cigarettes made from hemp are not a stimulant product and smokers don’t crave the present hemp compounds in between cigarettes.

Oftentimes, they contain trace amounts of THC and therefore don’t have a high inducing effect. As a reminder, they may provide mild feelings of relaxation and soothing to be enjoyed at your convenience. On the contrary, smokers are in control of when they want to avail of a CBD cigarette as opposed to most tobacco products.

Will CBD Cigarettes Show Up on a Drug Test?

Generally, CBD cigarettes should not show up on a drug test result.

The UK is strict on what’s inside your hemp cigarettes so that they don’t produce an intoxicating effect. To give the best advice, 1 mg THC is highly unlikely to be detectable in a test. This is due to the fact that the presence of THC is much too low for intoxication and is completely within the UK’s legal limit.

Some Things to Remember

So far so good, right? CBD cigarettes are looking to be a positive alternative to tobacco smoking. Let’s recap on some small elements to consider before buying.

As mentioned above, CBD in cigarette form is intended to be smoked, which may produce a slight hemp smell. However, many brands are working towards solving this and developing their current products. CBD cigarette brands are including healthy smell masking ingredients for your ease of mind.

We’re sure that with further familiarity and research, the availability of these cigarettes will be much more common. Of course, with more and more effects of smoking tobacco being discovered on the daily, it’s no wonder that people are searching for ways to curb the issue.

Nicotine cravings are no joke, and CBD cigarettes simply can’t fulfil a nicotine addiction. However, they are an incredibly convenient source to rectify a tobacco cigarette craving. Offering you some alternative options to help you relax and provide a little solace.

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