Between a busy lifestyle and the many responsibilities that come with it, it is not easy being a parent. It is very easy to feel overwhelmed and, as a result, experience parental stress and struggle to get a good night’s sleep. We can all agree parenting is both an exciting journey but one that comes with various challenges.
It’s very simple when looking after other people to forget to look after ourselves. Most parents would agree that they put their children before themselves. While it is essential to do so, it is also crucial that you look after your physical and mental wellbeing.
CBD has become incredibly popular over the last few years and has been said to have various uses. So, how can CBD benefit busy mums and dads? Let’s explore this further below.
How Can CBD Help Busy Parents?
There are lots of ways parents can use CBD to get some relief from their busy schedules. Let’s explore the therapeutic claims behind CBD and how using it could potentially help busy mums and dads.
CBD May Reduce Stress
Parents are some of the busiest people since they have to look after themselves and other people. They have to get their children to places on time, get themselves to work, clean, cook, and more. This sort of busy lifestyle can result in parents feeling stressed out and overwhelmed.
It’s essential to find ways to reduce these feelings, especially if you have to bear the responsibility of looking after others. Luckily, CBD could help in doing exactly that so you can unwind. While there has not been tremendous research on CBD, researchers have assessed its ability to reduce feelings of stress and anxiety.
In particular, a review from 2015 suggests that CBD interacts with the serotonin receptor, cannabinoid type 1 receptor, and various other receptors within the brain. This is important to note as it is these receptors that regulate feelings of anxiety and fear. The review authors suggested CBD could be helpful for several different anxiety disorders.
With this, it seems promising that CBD can help to reduce your stress as a busy parent.
It Could Help You Get a Better Night’s Sleep
Sleep is a problem for a lot of people and particularly for parents who are feeling stressed out. Despite whether or not you get stressed out, being a parent, you are likely to have sleep challenges at one point or another. In particular, when becoming a new parent.
Sleep is something we all need as it is important to rest after a long day and allow our bodies to build back up their energy levels. It is a crucial function whereby we essentially recharge. If we do not get adequate sleep, our brain will not be able to function correctly.
Therefore, it is in your best interest for your health to ensure you get a good night’s sleep. It is easier said than done at times which is why you may need the help of something extra like CBD. Research has suggested that CBD could work as an effective sleep aid.
A 2019 study analysed to what extent CBD could enhance sleep. Those with sleep difficulties usually were dealing with barriers such as anxiety and stress. The study concluded that CBD does lower anxiety levels and, as a result, assists users in getting a better night’s sleep.
As a result, if you are struggling to sleep due to your busy parenting lifestyle, you may find relief in using CBD.
CBD Might Lessen Those Everyday Aches and Pains
Everyday aches and pains are a typical result of being busy and constantly running around. It is more so the case if you are a busy mum or dad running after and playing with your children. These aches and pains can only further bring down our energy levels and are very unpleasant.
Luckily, you don’t have to just put up with them. Of the many anecdotal claims, CBD has been said to be an excellent match for everyday soreness. Research has found it to be great for both acute and chronic pain.
A review from 2018 which analysed CBD’s ability to reduce chronic pain looked at research completed between 1975 and 2018. It came to the conclusion that CBD was helpful for overall pain management. With research suggesting CBD is helpful for all types of pain, it seems it could certainly tackle those everyday aches and pains.
What Are the Side Effects of CBD?
Now you know how CBD could benefit you as a busy parent. So, let’s get into the side effects of CBD as you are probably wondering if there are any as a responsible parent. Research has found CBD to have very few adverse effects.
Below are some of the reported side effects that generally occur if you exceed the recommended dose:
- Dry mouth
- Tiredness or fatigue
- Reduced appetite
In addition to the above-reported side effects, it is also important to note that CBD can also interact with some medications. Therefore, if you are currently taking any medications, you should consult with your doctor before taking CBD. Usually, the medicines that interfere with CBD will have a grapefruit warning label.
How to Take CBD for Busy Mums and Dads
After finding out how CBD could help you as a busy parent and that there are very few side effects, you likely want to give it a try. Now you are probably wondering how to take CBD since there are so many products and brands on the market. And you are asking the right questions because it is crucial to buy from a trusted CBD company.
We would recommend you purchase from CBD Village. They have tonnes of different products on their website and follow all the laws and regulations around CBD. You can choose from CBD gummies, teas, coffee, chocolate, oil, water, and more.
In addition, there are also THC-free options available.
Parenting is hard work and can be very demanding and stressful at times. With having such a busy schedule, you must remember to look after yourself as well as your children. You need time to unwind and de-stress too.
CBD could prove very useful to busy mums and dads as research has found it helps people de-stress, get a good night’s sleep, and alleviate everyday aches and pains. There are also very few side effects to CBD, making there little reason not to try it out.