We all deal with different kinds of hair-related issues. This may be dandruff, falling hair, curly hair, limp hair, damaged hair, scanty or split hair ends, thin hair, and lifeless hair among other issues. Most of these issues are either caused by pollution, harsh chemicals in cleaning products, harsh water, tension, stress, a specific nutrient deficiency, lack of exercise/sleep, dehydration, and chemically-grown vegetables and fruits.
Despite the wide range of factors that contribute/lead to hair-related conditions, it is still possible to have long, thick, healthy hair. Proper nutrition plays a significant role in promoting health. Increasing your intake of foods known to promote hair growth (and health) is recommended too. Here is a list of 10 foods that promote hair growth and health.
1. Pumpkin Seeds
Pumpkin seeds are particularly rich in Zinc and essential oils. Zinc is essentially required for cell division and growth, as well as the formation of keratin – the protein in which hair and nails are made of. Zinc promotes thick hair growth while preserving its natural color. Other sources of zinc include chickpeas, lamb, sesame seeds, lentils, and oysters. Including these foods in your diet plan will also see dandruff and various other hair conditions fade away.
2. Avocado
Often considered a superfood, the avocado is a rich source of essential nutrients, oils, and most importantly, copper. Copper is one of the main compounds required for the development of collagen and elastin. Collagen is responsible for skin elasticity and health, which again is needed to hold hair follicles in place. Other sources of copper include whole grains, shellfish, legumes, beans, spinach, and other dark leafy vegetables. Copper is also needed to help keep hormones in check, and to strengthen hair growth.
3. Eggs
Eggs are not only rich in proteins but also contain biotin. These nutrients are essential for healthy hair growth and follicle development. Eggs are also known to encourage thicker and stronger hair growth.
4. Fatty Fish
Fatty fish are an excellent source of potent omega-3 fatty acids, proteins, and Vitamin D. These compounds play a vital role in hair growth. Including fatty fish in your diet plan should, therefore, see you have a healthy scalp and stronger thicker hair. Good examples of fatty fish include herring, mackerel, and salmon.
5. Berries
Berries are particularly high in antioxidants. They, therefore, come in handy in promoting hair growth by protecting hair follicles from damage. Berries are also high in vitamin C, another compound required for the absorption of iron and collagen production. These two are required for healthy hair growth. Cranberries, blueberries, and strawberries are some of the berries you should consider including in your diet plan.
6. Sweet Potatoes
Sweet potatoes are readily available across the globe. They are particularly rich in beta carotene, a vitamin required for improved hair growth. Studies show that sweet potatoes will provide you with 4 times the recommended Vitamin A daily intake.
7. Spinach
This is one of the wealthiest green vegetables you can have. Spinach is rich in Vitamins C and A, Folate, and iron, among other handy nutrients. It provides the body with iron, the compound required for the manufacture of red blood cells and transportation of oxygen around the body. Iron is also required for repair of damaged cells too. Vitamin A is required for the production of sebum, the compound that helps keep the skin moisturized.
8. Soybean
Soybean is a unique source of spermidine. This is the compound required to boost hair growth. Supplementing your diet plan with soy in soups, stews, and salads is therefore recommended for improved hair health. Be sure to eat soybeans every day for better performance and visible results.
9. Copper Water
Have you ever wondered why people in ancient times preferred utensils made of brass, copper, gold, or silver? The answer lies with the metals and minerals that these materials contain. According to research, keeping water in a copper glass and drinking it first thing in the morning improves your copper intake. Copper is one of the essential minerals known to promote hair growth, and particularly follicle health.
10. Meat
Red lean meat is an excellent source of protein and iron. These compounds are essential for optimal hair growth. Experts recommend having meat at least three times a week for improved hair growth.
These are some of the foods you should consider adding to your diet plan for improved hair growth and health. I you are looking to introduce a healthy diet you can check the Sanderson Wellbeing Package their menu is designed to feed and fuel bodies. Concentrating on multi-tasking ingredients, the menu includes a protein-rich teff probiotic bowl, a Vitamin C-packed Seaweed Super Salad, which aims to enhance hair and skin, this is particularly important for those looking to have long hair and those with dreadlocks. Look for recipes and ways to add these foods to your day to day meals.
