Category: Mindfulness

January_Blues

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5 Ways to Beat the January Blues

Christmas and New Years are filled with so many magical moments that when it is all finally over it can leave you feeling a little

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Six Surprising Benefits of Forest Bathing

Taking in the air is a time honoured tradition that probably seems quaint to some. But getting in touch with nature to some degree is

cbd and stress

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Can CBD Oil Help Negotiate Life Changes and Anxiety

We all deal with the stresses of life in our own way. Whether you are starting that new job role, prepping for an exam or

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Mindfulness at Work

Mindfulness has become a bit of a buzzword recently. With so many apps, classes and talks available it seems like everybody is getting involved. But

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Mind, Body and Spirit – 3 Reasons to Use CBD

The cannabis plant has been ingrained in human culture for as long as humans have recorded history. Therefore, we know it has been a part

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Five Refreshing Health and Wellness Accounts to Follow

Gone are the days where Instagram was simply a means to reach out to friends, or check up on your high school crush. The social

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Shaking Meditation and Why it’s the Latest Trend

If you’ve never heard of shaking meditation, you’re not alone. It’s a very new trend which sets up natural tremors within the body and helps

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