Most of us will burn the candle at both ends this holiday season as we deservedly let loose and celebrate Christmas in style with those closest to us.
Heavy wining and dining though will eventually take its toll leaving us looking poorly and feeling guilty. Encouraged by new year's resolutions we can transform ourselves with small steps.
The best detox solution is of course, drink more water, exercise more, and drink less alcohol. Now we can further improve this new regime with the addition of vitamins, minerals and the best-known superfood in the world, CBD!
How CBD Can Help You Detox
CBD has been shown either in human trials or animal studies to offer a huge wealth of potential medicinal benefits, some of which fit nicely with our goal of a complete detox.
The potential benefits of CBD include:
- Detoxify the Liver
- Fight Addictive Habits
- Tackle Obesity
- Boost the Immune System
- Improve the Skin
Detoxify the Liver
The liver takes quite a beating over the Christmas period but research suggests CBD may just be exactly what the doctor ordered. In two animal studies from 2014 and again in 2017, scientists showed how mice, when given CBD, had a reduction in binge induced steatosis, better known as fatty liver disease, which is an early sign of alcohol-related liver disease.
Fight Addictive Habits
At Christmas, we drink a lot more and a lot more often. This repetitive habit can lead to an addiction that the AA says affects more ‘typical' people in the UK with a job and mortgage than those who have nothing.
Studies suggest CBD may help relieve those lingering addictive thoughts to have another drink. Researchers from Spain showed how CBD when given to alcohol-dependent mice, reduced their desire to consume alcohol compared to placebo.
Alcohol stimulates endogenous ligands to connect to opioid receptors which are linked with dependence. CBD was shown to reduce the number of these receptors thus reducing dependence with further research showing how CBD can even reduce future relapses.
All those delicious desserts and tempting treats will add a few pounds to each of our waistlines but if we go too overboard we risk getting illnesses such as diabetes caused by obesity.
CBD’s anti-addictive potential may help you stop binge eating and other unwanted addictive behaviours but it is CBD’s ability to inhibit CB1 receptors in the brain and stimulate CB2 receptors in the body that is believed may help reduce body weight and food intake.
Boost The Immune System
All those rich, spicy processed foods can lead to a build-up of toxins, pathogens and all-round bad bacteria in the body that our immune system will have to destroy which is why this is a good time of the year to boost the immune system and you can do this with CBD oil.
Our immune system is covered in CB2 receptors which are like gates that open when they come into contact with certain chemical messages (keys). CBD can stimulate these endogenous cannabinoids (messages) that are needed to kick start a complex regulation and modulation of immune pathways critical to homeostasis (health) in the body.
Improve the Skin
‘As above so below’ is a saying quite apt for our skin. What we put into our bodies is reflected on the outside and after a wild holiday season of eating and drinking too much, our skin can start to look dry, dull and filled with those dreaded spots.
CBD is great for skin problems as it has antibacterial/antimicrobial properties allowing it to kill over 99% of dangerous bacteria on the skin which was proven by Irish lab Integumen earlier this year.
Researchers from Modena, Italy also showed how CBD can also help fight psoriasis, atopic dermatitis, dry skin and even acne, leaving your skin looking healthy and vibrant.
For added benefits, it is always best to purchase CBD oil contained in hemp seed oil which has a perfect ratio of skin-loving essential oils omega 3 and 6 so you can get the best of both worlds.
The benefits of CBD will help purify your body by assisting it in eliminating dangerous toxins and restoring its natural balance of health.
CBD oil has been shown in numerous human and animal studies to have a great number of l benefits that can help with your new year’s detox.
When purchasing CBD oil make sure it is a brand that performs third-party independent testing on its products so you can be guaranteed a quality potent product.