CBD is the supplement of the millenium it seems. Incorporated into workout routines and health regimens, CBD is literally everywhere you turn. But what can CBD do to help those improve their stamina? With all it’s lauded effects it seems like there’s nothing that CBD can’t do but are faster recovery times and improved cardio a possibility?
Let’s have a quick look at the benefits that can be gained for your stamina from CBD.
Is CBD a Banned Substance?
Since the beginning of 2018 CBD has been removed from the World Anti-Doping Agency (WADA) list of banned substances. After that the United States Anti-Doping Agency (USADA) followed suit. Added to that the purchasing of CBD is now legal on a US federal level and it's also legal in the UK and throughout the EU. What this means is that more and more athletes are able to get greater access to CBD and use it both recreationally and to relax the nerves in the lead up to game day.
CBD’s Effect on the Heart
It’s widely known that CBD has beneficial effects on a wide range of diseases including diabetes and Huntington’s disease. But there is a growing amount of evidence that suggests CBD could also be extremely helpful for the cardiovascular system.
According to one study, CBD has direct effects on the arteries causing both acute and time-dependent vasorelaxation. This can improve blood flow and relieve hypertension. And if your heart is working in tip-top condition then you know your stamina will be on top form.
CBD and Stamina
CBD has a direct effect on the 5-HT1A receptors in the brain, better known as the serotonin receptors. Now you may be thinking, serotonin, like the happiness chemical? And you’d be right.
But serotonin is also linked to energy stores in the body. Where there are decreases of serotonin there is a corresponding reduction in energy and physical and mental fatigue appears not long after this. Using CBD might allow you to go longer with your training.
On top of that, if you have a serious reduction in your serotonin levels you’re going to be feeling sluggish and in a bad mood. It’s a recipe for not going to train on slow days, and if you bail on training once you’re more likely to do it the next time too. CBD can help you overcome these problems plus it can help you to relax when the training is done.
Blood Sugar CBD Magic
One of the keys to improving your overall stamina in a physical activity is to maintain healthy blood sugar levels. Inflammation in the body is known as one of the main causes of insulin resistance and that can lead to Type 2 Diabetes.
CBD, however, has a powerful anti-inflammatory effect within the body and can greatly assist the body’s immune system. Not only that but it plays a part in promoting and regulating sugar metabolism. If that can be regulated less insulin will be present and as a result, less fat will be stored in the body. Less fat means more muscle.
So Does it Work?
There is a growing amount of research to suggest that CBD can have a really positive impact on the body. These days with so many supplements out there, it's important to get ones that are suited to your needs, but as long as you source your CBD from a reputable source there shouldn’t really be any problems. CBD could be an absolute game-changer in whatever game it is that you play in. Get some today and see the results for yourself.
