Mindfulness

January_Blues

5 Ways to Beat the January Blues

Christmas and New Years are filled with so many magical moments that when it is all …

Quit_Smoking

3 Tips to Kick the Smoking Habit

Nicotine is a clever chemical that activates dopamine receptors in the brain releasing happy chemicals thus …

Xmas_Detox

Detox After the Festive Season with CBD

Most of us will burn the candle at both ends this holiday season as we deservedly …

CBD-Before-Or-After-Sex

CBD: Is It Better Before or After Sex?

For people who experience performance anxiety, stress or pain during sex, a CBD-infused enhancer could be …

How CBD can Improve your Sex Life

A recent survey of over 1,000 people showed that those who used CBD noticed a significant …

How CBD Is Bridging Generations

Everyone from your auntie to your grandma to your little brother can enjoy the benefits of …

cbd and stress

Can CBD Oil Help Negotiate Life Changes and Anxiety

We all deal with the stresses of life in our own way. Whether you are starting …

Should You Add CBD To Your Gym Routine?

Should We Add CBD to Our Routine? Gym clothes? Check. Water bottle? Check. Pump worthy playlist? …

What Does Organic in Relation to CBD Mean?

Buzzwords get thrown around a lot when you see companies try and market their products and …

Five Signs You Need to Cut Down on Social Media

If you’re reading this in a public place, take a moment to look around and count …

Workout

What is Tabata training?

With celebrity fans like Sarah Michelle Gellar and Carrie Underwood, the new workout phenomenon known as …

Mindfulness at Work

Mindfulness has become a bit of a buzzword recently. With so many apps, classes and talks …

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