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What is Tabata training?

With celebrity fans like Sarah Michelle Gellar and Carrie Underwood, the new workout phenomenon known as “Tabata training” is gaining swift popularity. But what exactly …

Mindfulness at Work

Mindfulness has become a bit of a buzzword recently. With so many apps, classes and talks available it seems like everybody is getting involved. But …

Mind, Body and Spirit – 3 Reasons to Use CBD

The cannabis plant has been ingrained in human culture for as long as humans have recorded history. Therefore, we know it has been a part …

What is a Fitness Hangover?

We all know what it feels like to wake up with a pounding headache after one too many drinks, but did you know that you …

CBD to get Rid of your Conor McGregor Rage

Conor McGregor announced at the end of March he is to retire from the MMA. A month after losing to Nate Diaz he said he …

Five Refreshing Health and Wellness Accounts to Follow

Gone are the days where Instagram was simply a means to reach out to friends, or check up on your high school crush. The social …

Shaking Meditation and Why it’s the Latest Trend

If you’ve never heard of shaking meditation, you’re not alone. It’s a very new trend which sets up natural tremors within the body and helps …

Vegan Protein-Rich Foods For Weight Loss

Are you a vegan and trying to lose weight? Do you struggle to find the right diet-plans and foods to fulfill your daily protein requirement? …

CBD and Boxing

In the exciting world of boxing, any advantage or small gain you can have on your opponent can be the difference between winning and losing. …

Looking To Shed Weight? Check Out This Healthy Eating Plan

Let’s stick to a long time healthy plan Given the fact that most weight-loss plans vendors are not that knowledgeable, the terms ‘deprivation’ and ‘diet’ …

CBD coming to your next spin class

Spin classes if you’re not in the know are fitness classes using stationary bicycles. A typical class in the UK involves a single instructor at …

Can You Take CBD Whilst Pregnant?

‘A Special Time’ From baby showers to gender reveals, choosing names, and buying tiny outfits, pregnancy can be very special. Whether you’re a new mum …

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