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What is Tabata training?
With celebrity fans like Sarah Michelle Gellar and Carrie Underwood, the new workout phenomenon known as “Tabata training” is gaining swift popularity. But what exactly …
Mindfulness at Work
Mindfulness has become a bit of a buzzword recently. With so many apps, classes and talks available it seems like everybody is getting involved. But …
Mind, Body and Spirit – 3 Reasons to Use CBD
The cannabis plant has been ingrained in human culture for as long as humans have recorded history. Therefore, we know it has been a part …
What is a Fitness Hangover?
We all know what it feels like to wake up with a pounding headache after one too many drinks, but did you know that you …
CBD to get Rid of your Conor McGregor Rage
Conor McGregor announced at the end of March he is to retire from the MMA. A month after losing to Nate Diaz he said he …
Five Refreshing Health and Wellness Accounts to Follow
Gone are the days where Instagram was simply a means to reach out to friends, or check up on your high school crush. The social …
Shaking Meditation and Why it’s the Latest Trend
If you’ve never heard of shaking meditation, you’re not alone. It’s a very new trend which sets up natural tremors within the body and helps …
Vegan Protein-Rich Foods For Weight Loss
Are you a vegan and trying to lose weight? Do you struggle to find the right diet-plans and foods to fulfill your daily protein requirement? …
CBD and Boxing
In the exciting world of boxing, any advantage or small gain you can have on your opponent can be the difference between winning and losing. …
Looking To Shed Weight? Check Out This Healthy Eating Plan
Let’s stick to a long time healthy plan Given the fact that most weight-loss plans vendors are not that knowledgeable, the terms ‘deprivation’ and ‘diet’ …
CBD coming to your next spin class
Spin classes if you’re not in the know are fitness classes using stationary bicycles. A typical class in the UK involves a single instructor at …
Can You Take CBD Whilst Pregnant?
‘A Special Time’ From baby showers to gender reveals, choosing names, and buying tiny outfits, pregnancy can be very special. Whether you’re a new mum …
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