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cbd and stress

Can CBD Oil Help Negotiate Life Changes and Anxiety

We all deal with the stresses of life in our own way. Whether you are starting that new job role, prepping for an exam or …

Debate: Could CBD Become the New Vitamin C?

We see vitamin C absolutely everywhere. The fact that is good for you has so much scientific backing that we now know it for certain. …

Should You Add CBD To Your Gym Routine?

Should We Add CBD to Our Routine? Gym clothes? Check. Water bottle? Check. Pump worthy playlist? Check. What about CBD? Unless you have been living …

Workout

What is Tabata training?

With celebrity fans like Sarah Michelle Gellar and Carrie Underwood, the new workout phenomenon known as “Tabata training” is gaining swift popularity. But what exactly …

Mindfulness at Work

Mindfulness has become a bit of a buzzword recently. With so many apps, classes and talks available it seems like everybody is getting involved. But …

Mind, Body and Spirit – 3 Reasons to Use CBD

The cannabis plant has been ingrained in human culture for as long as humans have recorded history. Therefore, we know it has been a part …

What is a Fitness Hangover?

We all know what it feels like to wake up with a pounding headache after one too many drinks, but did you know that you …

Connor McGregor

CBD to get Rid of your Conor McGregor Rage

Conor McGregor announced at the end of March he is to retire from the MMA. A month after losing to Nate Diaz he said he …

Five Refreshing Health and Wellness Accounts to Follow

Gone are the days where Instagram was simply a means to reach out to friends, or check up on your high school crush. The social …

Shaking Meditation and Why it’s the Latest Trend

If you’ve never heard of shaking meditation, you’re not alone. It’s a very new trend which sets up natural tremors within the body and helps …

Vegan_Protein

Vegan Protein-Rich Foods For Weight Loss

Are you a vegan and trying to lose weight? Do you struggle to find the right diet-plans and foods to fulfill your daily protein requirement? …

CBD and Boxing

In the exciting world of boxing, any advantage or small gain you can have on your opponent can be the difference between winning and losing. …

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