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What is Intuitive Eating? The Revolutionary “Anti-Diet” Diet

While the body positive movement has gained serious momentum over the last few years along with the resurgence of feminism, all you need to do …

Why CBD & Menopause is Such a Good fit

Interesting fact……..Queen Victoria herself used to eat hash cakes to ease menstrual cramps! CBD-derived products have always benefited women but now the biggest demographic for …

Can CBD Relieve Psoriasis Symptoms?

Kim Kardashian has been one of the most vocal advocates for people suffering from psoriasis and has regularly detailed her struggles with the skin condition …

Can CBD Improve Your Stamina?

CBD is the supplement of the millenium it seems. Incorporated into workout routines and health regimens, CBD is literally everywhere you turn. But what can …

How CBD can Improve your Sex Life

A recent survey of over 1,000 people showed that those who used CBD noticed a significant improvement in their sex life. While the survey conducted …

Can CBD Oil Help Negotiate Life Changes and Anxiety

We all deal with the stresses of life in our own way. Whether you are starting that new job role, prepping for an exam or …

Debate: Could CBD Become the New Vitamin C?

We see vitamin C absolutely everywhere. The fact that is good for you has so much scientific backing that we now know it for certain. …

Should You Add CBD To Your Gym Routine?

Should We Add CBD to Our Routine? Gym clothes? Check. Water bottle? Check. Pump worthy playlist? Check. What about CBD? Unless you have been living …

What is Tabata training?

With celebrity fans like Sarah Michelle Gellar and Carrie Underwood, the new workout phenomenon known as “Tabata training” is gaining swift popularity. But what exactly …

Mindfulness at Work

Mindfulness has become a bit of a buzzword recently. With so many apps, classes and talks available it seems like everybody is getting involved. But …

Mind, Body and Spirit – 3 Reasons to Use CBD

The cannabis plant has been ingrained in human culture for as long as humans have recorded history. Therefore, we know it has been a part …

What is a Fitness Hangover?

We all know what it feels like to wake up with a pounding headache after one too many drinks, but did you know that you …

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