5 Reasons CBD Can Help Freshers Adjust to University Life

17th September 2021

There’s nothing like that mix of fear and excitement you feel when you leave home for the first time to attend university, it’s definitely an adjustment. Some people take this big change, the first step into adulthood, in their stride. While other people find the change a little harder to navigate. With that in mind, we’re asking the question; CBD for freshers-can it help?

Starting higher education throws so many new challenges at people. Living out of home, doing your own laundry, cooking, existing without having anyone to answer to, doing your schoolwork off your own bat, and socialising with lots of different types of people. In other words, it’s all-new, new, new. But how do you fit into all this newness and with all these strange people? That’s the first way in which CBD can help you adjust to college life; the social scene.

CBD for Social Anxiety

Ahhh, college parties, bring me back. The excitement, the awkwardness, and quite possibly the best nights of your life. Sometimes. When you’re meeting all these people and trying on new versions of yourself as we all do at college, our culture dictates we do this with some ‘social lubrication’. Yet, it’s very easy to go too far, and is the 3 am drunk you the real you?

Social anxiety is a normal part of life; some people are affected by it more than others but I promise you one thing, most people feel it to some degree or another. The temptation to quench these feelings with alcohol can be very strong. You’re out of home for the first time, there is nobody to tell you what to do, nobody to scold you if you take it too far.

But what if there was another way to tackle the anxiety that can come with socialising? Another way to keep you calm, cool and collected. CBD is becoming increasingly popular to help people with their social anxiety. The compound has been studied for its anxiolytic effects a lot but one 2011 study, in particular, honed in on its positive effects in conquering social anxiety disorder. So yes, the answer to; CBD for freshers-can it help is yes.

CBD for Public Speaking

So, for most college courses group projects and presentations in front of the entire class are a distinct possibility. Perhaps you’re one of those people who has no problem performing or speaking in front of large groups, but many of us absolutely hate it. The reason why it’s a requirement in so many courses is that it’s also a possibility that your future career might require you to present in public also.

However, a fear of public speaking is simply another form of social anxiety and if you’ve read the tip above, you know I’m going to recommend CBD. It can really help you feel present, calm your emotions and make the whole ordeal a little less painful and sweaty. Can CBD help freshers deliver a public presentation without turning beetroot purple? CBD for freshers facing both social and performance anxiety is definitely worth a shot.

CBD for Study

It can be easy to get overwhelmed when adjusting to university-style study vs school-type study. In school, your teachers tend to run around after you more. In university, however, nobody is going out of their way to keep you informed. You’ve got to keep abreast of all the details via the lectures, your notes, your online portal and some comment the lecturer made that you didn’t quite catch that holds the key to what’s coming up on your exam. Woah, even writing that sentence stressed me out.

The key to all of this is trying to stay on top of things with a little organisation. Perhaps more organisation than you’re used to. So, it’s easy to get overwhelmed and stressed out. And an overwhelmed and anxious mind is not a mind primed for studying.

If you feel like you’ve let things get on top of you and you’re not quite sure what’s going on, stop, breathe and maybe try some CBD. CBD has calming properties and it can help you get a little perspective. First, write down the questions that you need to find out and email your lecturer or find one of your classmates and ask them.

Second, CBD interacts with your “feel good” chemicals including serotonin and dopamine as evidenced by this 2016 study. Your body produces the hormone cortisol whenever you are under a lot of stress. Cortisol levels that are too high can impair your capacity to focus and keep your mind clear.

CBD may be able to aid with this issue by interfering with the excretion of excessive cortisol. As a result, more dopamine and serotonin can be released by the brain. Memory, focus, energy, and motivation are all affected by these neurotransmitters. So, in a nutshell, CBD might help you to focus on your academic to-do list for the day.

CBD for Exercise

One of my top 5 regrets from when I was at university was not making use of the free gym and swimming pool. 100% free; that phrase sickens me now that I have to pay exorbitant fitness class fees. So, here’s the thing, fitness might never have been your thing at school and you might not know what any of the gym equipment actually does. Will Smith touched on the physical complexities gym equipment can throw up in this Tik Tok. But going to the gym is really good for your mental health. And your bum.

Try taking some beginners classes. Ask a trainer for help, start off easy and slowly build your way up to Greek God/Goddess proportions. Last but not least, take CBD to help your muscles recover; it’s a lifesaver. CBD is known to help with inflammation and athletes say it vastly speeds up recovery time after a tough workout.

CBD for Beauty

It’s Uni time; the new you, the hotter you, the you that’s ready to mingle. Did you know that CBD is one of the freshest natural makeup and skincare ingredients? Of course you did, you’re a trendy student.

As a potent antioxidant that has anti-inflammatory properties, CBD is a very useful element in skin care. While CBD research is still ongoing, what we do know so far appears to support this. The antioxidant and anti-inflammatory properties of CBD have the following effects on the body's largest organ: Oil production is regulated. Acne is thought to be exacerbated by excessive sebum production. CBD may have an anti-inflammatory effect on sebocytes, the skin cells that create sebum, according to a 2014 study.

It also aids in the reduction of inflammation. CBD can help reduce the swelling, pain, and redness from existing breakouts, as well as irritation from skin disorders including eczema and psoriasis, as an anti-inflammatory.

CBD for Freshers; In Summary

This time of your life is magnificent; challenging, rewarding and a period of growth. But growing pains are real and it’s important to acknowledge what a transition university can be. In that spirit, being proactive about your mental health is never a bad thing and making CBD a part of your plan could help many aspects of your life. CBD for freshers might help  you hit the books better, hit the town better and get through your first year.

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