10 Ways to Practice Gratitude
Putting pen to paper to record what we are grateful for and what we hope to achieve has become an increasingly popular hobby. That’s right,
Category: Mindfulness
Using CBD to Relieve Holiday Stress
Children and adults alike look forward to Easter breaks with great gusto. After the Christmas holiday, the springtime celebration of Easter is a time of
CBD for Exam Anxiety – What Is the Best Formof CBD for Students
With exam season looming, could CBD be a solution for exam anxiety? CBD has proven to be very effective in helping students, especially around exam
5 Ways to Beat the January Blues
Christmas and New Years are filled with so many magical moments that when it is all finally over it can leave you feeling a little
CBD Oil for Sleep – What are The Benefits and Side Effects?
Going to bed early only to find yourself awake hours later is incredibly frustrating, can CBD help with your sleep habits?. Stress, overthinking, or pain
Can CBD Oil Help Negotiate Life Changes and Anxiety
We all deal with the stresses of life in our own way. Whether you are starting that new job role, prepping for an exam or
Mindfulness at Work
Mindfulness has become a bit of a buzzword recently. With so many apps, classes and talks available it seems like everybody is getting involved. But
Mind, Body and Spirit – 3 Reasons to Use CBD
The cannabis plant has been ingrained in human culture for as long as humans have recorded history. Therefore, we know it has been a part
Five Refreshing Health and Wellness Accounts to Follow
Gone are the days where Instagram was simply a means to reach out to friends, or check up on your high school crush. The social
Shaking Meditation and Why it’s the Latest Trend
If you’ve never heard of shaking meditation, you’re not alone. It’s a very new trend which sets up natural tremors within the body and helps
